One of the well known statement that we read through our school books is Earth is made up of 70% water which marks its territory as one of the most important element. It not only is a major contributor in sustaining Earth but also human body as 2/3rd of our body is made of water. It is very important in regulating almost all mechanism of our body. It is of vital importance that one drinks 8 to 9 glasses of water every day to keep the body hydrated. Here are some of the benefits of drinking water.
A. Improves digestion and bowel movements
It aids in proper digestion by dissolving soluble fibres and fats. It enhances the bowel movements which keeps constipation at bay and helps in flushing out toxins from kidney and liver. It mixes with the fibres in the large intestine to soften the stool and allows its easy passage. If the body is not hydrated enough there is high tendency of constipation as colon tends to pull water from the stool.
B. Helps in Weight Loss
Water is known to facilitate weight loss and research shows that with increased water intake one tends to put less weight. People who drink water immediately before meal lose weight more quickly as water content makes them full and they end up eating less. Water helps in flushing out by product of fats, reduces hunger as it fills up our stomach and doesn’t contain any calories.
C. Prevents Headaches and infections
Water helps in preventing headaches and also relieves from migraine. As per research it was seen that people who drink more water are less likely to get a headache and staying hydrated decreases the occurrence of headache. Dehydration is one of the causes of migraine and headaches. It is seen that after drinking 2 to 4 cups of water one can get rid of headache within an hour. It helps in flushing out of toxins through sweat and urine that reduces the occurrence of kidney stones and urinary tract infection. Gargling regularly helps in prevention of respiratory infection as well as mouth infection.
D. Relieves fatigue
It helps in fighting fatigue and relieves one from dehydration stress. When you work out your body tends to get dehydrated which causes fatigue. It is thus important to keep sipping water in between to keep our body rehydrated that maintains the fluid balance and prevents fatigue and exhaustion. Water also is a major contributor in boosting our energy levels and helps to fight against drowsiness.
E. Cancer Prevention
With so many benefits of water, research also found that drinking lot of water and staying rehydrated decrease the risk to some types of cancer. With greater intake of fluid there is less chance of bladder cancer as it helps in flushing out bladder carcinogen through urination. It is also seen that staying hydrated also reduces risk of breast cancer and colon cancer.
F. Helps in body regulation
It helps in proper regulation and smooth working of our kidneys. Kidneys are very important organs of our body which helps in flushing out toxins and removing waste from our body, balance fluid and also keeps a check on blood pressure. Drinking water helps in proper functioning of kidneys. It also helps in enhancing our immune system and protects from heart ailments and flu.
G. Keep joints strong
Water helps in maintaining the flexibility of our joints by keeping the cartilage around our joints hydrated. The majority part of the cartilage is made up of water which is why it is very important to keep it hydrated to ensure smooth and swift movement. The more the joints are hydrated less are chances of cramps and sprains as it makes the muscles more elastic.
H. Mood Enhancer
Water has energizing effect and refreshes our entire body which helps in improving our mood. Dehydration may lead to improper body regulation and metabolism that can impact our mood negatively. Water helps in lifting our mood as it ensures proper body functioning which ultimately will make us feel happy and good.
I. Warm bath can comfort us
As per research a warm bath helps greatly in making people feel less lonely and more connected. It is a way through which one can get physical warmth and replaces the need for mental warmth. Warm bath helps in relaxing our body and mind by releasing oxytocin hormone. A research was done on rats which proved that temperature rise helps in release of the oxytocin hormone.
J. Improves skin
Water helps in keeping our skin supple and smooth as it a natural moisturizer. Intake of almost 8 to 9 glasses of water everyday helps in keeping our skin soft, fresh, glowing and young. It is natural anti aging formula.
With so many benefits of water you simply cannot keep yourself water starved. If you have not had water for a while, go pour yourself a glass and hydrate yourself. Carry a water bottle wherever you go, because keeping yourself healthy simply needs you to gulp down water. Stay hydrated. Stay Fit. Drink more water every day.