Constipation is something that most of us face at some or other point of time which is not only awkward but lands us into an uncomfortable condition. Improper and irregular bowel movements can cause a lot of other health issues apart along with bodily discomfort. It is more common in urban population due to sedentary lifestyle, unhealthy food habits, lack of exercise, diet change, stress, medications and poor metabolism. Constipation makes it difficult for one to pass stool leading to belly swelling, mood swings, nausea etc. It is very important to consider the dreadful affects of constipation and treat it immediately by intake of proper diet. There are many home remedies to which one should definitely try to get rid of repeated constipation because the freshness of your day starts with proper bowel movements.
A. Olive Oil
which is very good for health and diet checkers is also effective for stimulating our digestive system. You may consume 1 tablespoon of olive oil on empty stomach every morning to help you push the waste through colon and enhance your bowel movement. It can also be used with lemon to stimulate the taste and metabolism. Castor oil has proven goodness to help release constipation. Take one spoon of castor oil every night before you go off to sleep either alone or you can also be mixed with a glass of warm milk.
B. Citrus fruits
Citrus fruits are rich in Vitamin C which makes it very good for our health and also helps in relieving constipation. Lemon is very important citrus fruit that contributes as digestive system stimulant and helps in flushing out toxins as well as regular cleansing. Simply squeeze a lemon in warm water, add pinch of salt and drink it in empty stomach. Orange can help greatly in relieving constipation. Eat two oranges a day and prefer to eat it without removing the fibres.
C. Triphala Mixture
It is a traditional Indian Recipe which consists of three fruit powder that helps in effective digestion and regulates proper bowel movement. It helps in releasing us from constipation on daily consumption. The mixture consists of Gooseberry (Amla), Chebulic Myrobalan (Haritaki) and Bellirica Myrobalan (Vibhitaki) and one tablespoon of the powder can be consumed along with warm water on empty stomach.
D. Baking Soda
It is very effective in case of stomach ache as well as releasing pressure. It contains bicarbonate which helps in passage of the air and neutralizes the acid to alkalize stomach enabling easy movement through gut. Make a mixture of 1 spoon of baking powder along with 1/4 cup of lukewarm and drink it up.
E. Include more fibre
It is very important to check our diet and heat proper food to ensure proper bowel movement. In order to avoid constipation include lots of fibre in your diet which softens the stool and allow its easy passage. Some of the fibrous foods that you must include in your diet are apricot, whole grain bread, nuts, plum, potatoes, broccoli etc.
F. Flax Seeds
It has many benefits and helps in maintaining good health. It has high fibre content which helps in relieving constipation. A handful of seeds can be consumed every morning with warm water to keep constipation at bay. Flaxseed oil is also very effective in easy passage of stool as it increases the bowel movement. Mix one spoon of flaxseed oil in 1 glass of orange juice to start fighting against constipation.
The fruit has many known benefits in enhancing our digestive system which helps in easy passage of stool. Its intake helps in contraction around the lining of the intestine which lets the food in the stomach to easily pass out. The seeds and pulp both have high fibre content.
These are some of the ways to keep a check on constipation which helps in proper bowel movement. Apart from these natural remedies out food habits and lifestyle also greatly influence digestion. It is important to maintain a proper diet and eat regular meals that includes spices like ajwain, turmeric etc which are good for digestion. Drinking at least 3 to 4 litres of water everyday helps in proper bowel movement. Treating constipation is easy by keeping a check on our habits. Also try these natural remedies and start your day with comfort.