Naturally Detoxify Your Body


Naturally Detoxify Your Body

Our body is a complex mechanism triggered through various regulation and process. In the process our body tend to accumulate various types of toxins which are not only harmful for our health but also results in many unexpected bodily changes. Detoxification is not only limited to diet detox which basically included drug and alcohol detoxification but goes beyond it. Due to constant exposure to environmental pollution and food habits our body tend to accumulate toxins and the process of removal of the toxins is known as detoxification. It is important to periodically detoxify our body to eliminate the harmful toxins to prevent any health problems. The most common symptoms of toxin accumulation are sluggishness, headaches, fatigue, weight fluctuations, hormonal problems, allergy and rashes, digestion problem and other.  Detoxification has many benefits like purification of liver, kidney and blood and also helps in boosting immune system. Sitting too much and not dedicating time for exercise can also lead to toxin accumulation. Here are few natural ways to eliminate toxin accumulation and detoxify our body.

A. Increase your water intake

Water is one essential thing which effectively flushes out toxins from our body. Water has zero calories and keeps your body rejuvenated. Water is the most important and foremost remedy to naturally detoxify your body. Increase water intake and consume almost 4 to 5 litres of water every day as it enhances the functioning of your organs, boost digestive system and carries out toxins with in form of sweat or urine. If you are not consuming enough water, you sure are inviting many serious ailments.

B. Practise yoga and breathing

Yoga is and will always be a slow but long time healer of many things. Yoga is one form of exercise which focuses on body detoxification and can effectively help in scavenging out unwanted toxins. Breathing techniques in co-ordination with yoga posture open the pores in our body which eliminates the toxins and promotes healthy living. Yoga comprises of certain poses and postures which help in naturally detoxifying your body. Twist yoga that comprises of many twisted poses are known to detoxify our body due to its boosting to liver and cardiovascular system. Apart from that sweating during yoga is also highly effective in releasing toxins.

C. Raw juices

Raw fruits and vegetable juices are very effective in detoxification and are highly recommended for better living.

  1. Green vegetable juices are high in chlorophyll contents and other nutrient which is very effective in scavenging out cancer related toxins and enhances better immunity.
  2. Ensure you take a glass of mix vegetable juice that includes beetroot, carrot, cucumber and lemon. It is very healthy and rich in nutrients.
  3. Apart from this you can also include fruit juices like apple juice, blueberry juice, grape juice but ensure you consume the freshly made juice.
  4. Lemon juice contains anti-oxidant and has rich concentration of vitamin C which helps in eliminating toxins. It acts as strong body detoxifier. You can drink a concoction of honey, lemon and warm water in empty stomach every morning. Since lemon has high concentration of citric acid, it helps in cleansing process.

E. Green Tea

Green Tea has gained immensely popularity due to its amazing benefits to health and its rich anti-oxidant concentration help in effective elimination of toxins from one’s body. If you are a coffee addict and can’t tend to wake up without your regular dose of coffee, try to replace it with green tea. It takes a while to develop the taste but eventually it will contribute in better health. Green tea contains epigallocatechin 3 gallate, an anti-oxidant which protects liver from toxic damage. Green tea is an effective way to start embracing healthy habits and its anti-oxidants are effective scavenger of toxins in our body.

F. Go organic

There has been a big buzz about organic food lately but have you wondered the reason behind it? Organic food contain fewer pesticides and is cultivated with motive of reducing pollution and increasing soil fertility. Organic food are more and provides many health benefits. Organic version of fruits and vegetables like carrots, strawberries, apples, tomatoes, etc should be opted as they help in detoxification and cleansing our inner mechanism.

G. Fast for a day or two in between

Eating regularly exhausts our inner mechanism and that is why it is important to give it rest for a day. It is not a crash fast you need to follow but simply change your eating habits. Consume more of fruit juices, organic fruits and vegetables to keep your body replenished and eliminate the accumulated toxins. This break in daily eating habit gives rest to your organs and also charges up your digestive system. While on fast, try to consume lemon juice once or twice to keep the cleansing mechanism active and strong.

H. Include probiotic in your diet

They are very powerful superfood which enhances your immunity and naturally help in eliminating bad bacteria from your body. Pro-Biotic is formulation of good bacteria in products like yoghurt which naturally maintain the good bacterial micro-flora in our digestive system and scavenge out bad bacterial. Probiotics are very effective and acts a very dominant cleansing agent.

I. Choose your food right

There are many types of food which are good for our health and scavenge out toxins but equally there are food types which increase the toxin accumulation.

  1. Include food that is rich in anti-oxidants and also rich in concentration of Omega 3 fatty acids. Salmon, Tuna, Walnuts, Flax seeds, olive oil etc are rich in Omega 3 fatty acids whereas fruits and vegetables like blueberries, raspberries, spinach, kale, eggplant, tomatoes etc are rich in anti-oxidants.
  2. Reduce sugar intake and cut down on intake of simple carbohydrates as they lead to massive toxin build up in our digestive system. Instead include complex carbohydrates in your diet. Try to avoid fried food or too spicy food.

Here are few ways through which you can naturally keep your body detoxified and rejuvenated. Ensure that you sleep adequate and well for atleast 6 to 7 hours every night.

#Detox #Detoxyfy #HealthNick