Proven health benefits of Garlic


Proven health benefits of Garlic

Garlic is one of the essential ingredients that enhance the taste but apart from that it has a ocean wide benefits which are highly commendable. Garlic has many medicinal properties and comes to rescue for curing of many ailments. Garlic is rich in Allicin which has many anti – bacterial, anti – fungal and antibiotic properties. Garlic has proved to be very effective in fighting against infections and gives a boost to your immune system. Here are few medicinal benefits of consuming garlic every day.

A. Reduces risk of Cardiovascular disease

Garlic has compounds which are effective against blood clotting and prevents formation of blood clot in our body. With daily intake of garlic, it reduces the potential risk to heart diseases. It reduces the occurrence of heart disease by improving cholesterol levels by reducing the concentration of Low Density Lipoprotein(LDL), also considered as bad cholesterol.

B. Effective against High pressure

Garlic has proved its effectiveness in fighting against blood pressure. Garlic is rich in Allicin which blocks angiotensin II mediated activity, a protein that is responsible for increasing the blood pressure. Garlic also contains sulphide content which is converted into hydrogen sulphide by the RBC which controls increased blood pressure by dilating blood vessels. It is advised to consume 2 or 3 raw pod of garlic everyday to reduce chances of high blood pressure.

C. Reduces risk of Alzheimer’s and Dementia

The occurrence of these diseases increases as one grows old but it can be reduced by garlic intake every day. Garlic is rich in anti – oxidants which protects the mechanism of our body and also reduces cell damage caused by free radicals. This in turn reduces the risk of Dementia and Alzheimer’s disease.

D. Anti – carcinogenic Properties

Garlic is known to contain compounds which reduce the chances of cancer. Garlic is rich in diallyl sulphides which is found to be effective against cancer prevention. As per research garlic is found to inhibit the transformation of compounds into carcinogens. Ensure that you take 2 to 3 garlic pod every day to keep your system resistant against tumour formation.

E. Relieves tooth ache

Sometimes our tooth is infected by bacterial that leads to painful inflammation. Garlic has anti bacterial as well as analgesic properties which make it very effective against tooth ache and infection. In case of bacterial infection, you may crush one pod of the garlic and apply it on the affected area.

F. Prevents Anaemia

Garlic is rich in many medicinal compounds out of which diallyl sulphides is very important as therapeutic. It is known to increase the metabolism of iron by production of ferroprotein which aids in absorption of iron. This strong iron metabolism is very useful in controlling anaemia.

G. Prevents cold and cough

Most of us are prone to less severe forms of cold, cough and sore throat but frequent infections become irritating and uncomfortable. Garlic has anti-bacterial properties which are effective in fighting against throat irritations and also reduces the occurrence of respiratory tract infection.

Garlic has been a boon to every house hold and helped people to maintain a healthy life with its regular intake. With so many benefits, make sure you take 2 to 3 pods of raw garlic every day.