Eyes are considered to be the most beautiful creation of God because it allows us to see the wonderful world surrounding us. Most of the people are victim of poor eyesight which is why it is very important to take care of our eyes by taking a healthy diet. Cataract, inflammation, poor eye sight, cloudiness of eyes are some of the common eye disease. Our eyes needs certain nutrients like Vitamins C, Vitamin C, Carotenoids, Omega 3 fatty acids, Minerals, Anti-oxidants etc for its proper functioning and good eyesight. Here are few things which can give a boost to your eyesight.
Spinach is rich in Vitamin A, lutien and zeaxanthin which contributes to better eyesight and protect the eyes. Vitamin A protects the cornea, Lutien protects the eye against harmful UV rays and Zeaxanthin increases visibility. Include a portion of spinach in your diet to keep eyes happy and healthy.
It is rich in Vitamin A and also in beta carotene which improves eyesight. Regular intake of carrot reduces night blindness and keeps the cornea protected. The presence of lutein in carrot reduces the risk of macular degeneration. Carrot should be one of the essential salad and is definitely going to boost your eyesight.
Berries like strawberry and blueberry are very helpful in keeping our eyesight strong. Blueberries are rich in anti-oxidants, collagen stabilizing compounds and rhodopsin regenerating components. This leads to increase regeneration of eye tissue and anthocyanins supply proper oxygen as it prevents retina blockage. Strawberry is rich in Vitamin A which reduces inflammation, protects the cornea and reduces any vision defects. Strawberry should be regularly consumed for proper health and eyesight.
Salmon is rich in omega 3 fatty acids and is one of the major contributors in maintaining proper eyesight. Regular intake of salmon reduces damage to retina and macular damage. The omega 3 fatty acid present in salmon also help in maintain proper moisture content inside our eyes. Consume with your meal and twice consumption in a week is good enough for your eyes.
Brocolli is very helpful when it comes to eye care and has many nutrients which is good for improving eye sight. It is rich in Vitamin B2 which reduces light sensitivity, blurred vision, inflammation etc. It also contain rich amount of lutien and zeaxanthin which are antioxidants and helps in scavenging free radicals to improve vision. It can be used as raw salad or cooked vegetable.
This fruit has many advantages and are very important for our eyes. It contains lupine which prevents macular degeneration, reduces occurrence of cataract and improves eye sight. It is also rich in many vitamins and beta carotene which protects eyes from damage and increases vision.
It is a dry fruit and is rich in omega 3 fatty acids which help in improving eye sight and maintain proper vision. It is also rich in anti-oxidants which reduces oxidative damage and reduce eye inflammation. Consume 4 or 5 walnut every morning to give a trigger to your eye sight.
Includes these super foods in your diet and enhance the power of your eyes. Apart from this ensure you follow eye exercise and go for a regular eye check up.