Omega 3 fatty acids are essential and very critical for maintaining a proper health. They are also called as Alpha Linoleic Acid, although it is essential but our body is not able to naturally synthesis the product. Omega 3 fatty acids are important component of cell membrane, boost immune system and keep our heart healthy. It highly contributes in uplifting the lipid profile by increasing the amount of good cholesterol. There are many food items which are rich in omega 3 fatty acids like salmon, flax seeds, walnuts, fishes like mackerel, trout etc, spinach, soybean etc and it is important to include them in diet. Here are few benefits of Omega 3 fatty acids.
A. Improves blood cholesterol level – Omega 3 fatty acids present in diet greatly reduces the triglyceride level and enhances the concentration of High density lipoprotein, also called as good cholesterol.
B. Reduces risk to macular degeneration – Omega 3 fatty acids is known to keep retina healthy and it was found that people who take regular rich diet of the product, is less prone to macular degeneration. DHA is present in our retina and it reduces effect of sunlight as well on our retinal cells.
C. Prevents certain types of cancer – It is a powerful product and was found to reduce the risk of cancer occurrence. It is found that regular fish consumption that is rich is omega 3 fatty acids reduced chances of prostrate and colon cancer. Women who take a diet rich in omega 3 fatty acids are less prone to breast cancer.
D. Prevent Cardiovascular disease – Omega 3 fatty acid increase the concentration of good cholesterol in our body and thus keeps our heart healthy. It is found to reduce the risk of cardio vascular disease like arrhythmias or irregular heartbeat, stroke, artheroscheloris (narrowing of artery), heart attack etc. It also helps in reduction of coronary heart diseases.
E. Reduces bipolar disorder and fights depression – According to research it was found that omega 3 fatty acids also contribute as antidepressants. It reduces the traits of violence and homicides. The produce is also found to improve bipolar disorder and effective to reduce the occurrence of schizophrenia.
F. Reduce chance of Osteoporosis – Osteoporosis is a condition of bone weakening which leads to pain and inflammation. Omega 3 fatty acids contribute in bone formation and reduce the chances of osteoporosis. The product is also known to add strength to the bones.
G. Prevents Psoriasis – It is a skin disease which cause inflammation, pain and skin reddening. Omega 3 fatty acid is known to reduce the risk to psoriasis by preventing skin hyperfoliation. People who consume diet rich in Omega 3 fatty acid show decrease in skin proliferation and inflammation.
H. Act as Dementia and Alzheimers – These are genetic related disease and someone with decrease intake of omega 3 fatty acid is more prone to both. It is found that Omega 3 fatty reduces the occurrence of the diseases.
Omega 3 fatty acids is very important for our diet and thus is required for our body to function properly. Stay healthy and fit by supplementing the product through your diet.