Salman Khan`s diet and workout

Salman Khan`s diet and workout

This is what Style and Fitness Guru – Salman Khan has to say.

“I cycle, swim, go to the gym, eat the right kind of food and sleep late as I don’t get sleep easily and wake up early, that’s the secret behind my age.”

Salman’s physical trainer, Manish Advilkar, has this to tell all his fans across the world.

He has also trained Salman through six tedious years. When he first call me six years ago , I concentrated on fine-tuning is exercise routine, making it more structured and streamlined,”Advilkare calls.

Today,  of course his body speaks for his dedication. No matter how punishing his shooting schedule, Salman will find time to exercise…

He even calls me up at 3-4 am for a training session.



Exercise releases endorphins ,those feel good hormones in the brain, and  riding the wave , trainer and pupil sculpt the body that earned bollywood star the moniker, “Shirtless Wonder”.


While weights have gained for Salman the contours the camera captures so vividly, his cardiovascular routine is punishing too. When the mood overtakes Salman , he goes cycling three hours to panvel,”explains Advilkar.”personally, I would find that a real challenge too.



Many people ask ‘What is Salman Khan’s diet plan?’ So here it is….

Salman Khan diet consists of many things, which provides him different types of proteins, vitamins.


  1. 4 Egg whites
  2. Low fat Milk

Pre Workout

  1. Protein shake
  2. Amino Acid Tablet
  3. 2 egg whites

Post Workout

  1. Protein bar
  2. Oats
  3. almonds
  4. 3 egg whites


  1. 5 chapatis
  2. veggies
  3. Salad


  1. Almonds and nuts
  2. Protein bar


  1. Fish/Chicken
  2. Veg Soup
  3. 2 egg white

So being Salman Khan is not easy and getting a body like him is even tough. It needs years of practice and hard work. So to get a perfect body like Salman Khan you must be as dedicated as he is even at the age of 48.