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20 Healthiest Vegetable Juice for Weight Loss and Strong Immunity

Vegetable juices are an easy and nutritious approach to improve your general health, in addition to being a delicious beverage. Fresh vegetable juices provide a concentrated form of vitamins, minerals and antioxidants that can help with a number of different elements of your health. Juicing has become popular in recent among those who are health conscious and want to increase their nutrient intake in a quick and easy way.


If you find it difficult to include veggies in your meals, drinking vegetable juice can help you attain the necessary daily consumption of vegetables. It’s a great way to obtain the health benefits of numerous vegetables at once and enjoy a wide range of nutrients in one glass. It’s commonly used as a detox or to supplement diets with extra nutrients.


Vegetable juices are quite enticing because of their diversity. Vegetables can be combined to create flavors that appeal to your palate and meet particular health requirements. There is a vegetable juice recipe for every taste, ranging from traditional green drinks made with cucumbers and leafy greens to more unusual concoctions using beets, carrots and spices.

Incorporating these nutrient rich beverages into your diet is a wise move for a better living regardless of your level of experience with juices.It can be challenging to decide which vegetable juices you can make if you are new to this.

1. Tomato Juice

Vegetable Juice

Nutrition Facts (Per 1 cup-240 mL)

NutrientAmount
Calories41 kcal
Vitamin A1,000 IU
Vitamin C33 mg
Potassium556 mg
Fiber1 g
Calcium22 mg
Iron0.6 mg

Benefits:

  • Lycopene can help reduce the risks of cancer and heart diseases .
  • Abundant Vitamin C is good for the immune system.
  • It helps with hydration and gastro health.

Ingredients.

  • 4 to 5 ripe tomatoes
  • 1 stalk of celery (optional)
  • Salt and pepper optional

2.Celery Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories18 kcal
Vitamin A450 IU
Vitamin C5 mg
Potassium400 mg
Fiber1 g
Calcium45 mg
Iron0.2 mg

Benefits:

  • Hydrates the body and cools down the body.
  • Low calorie, perfect for weight watchers
  • Skin treatment, antioxidant effect on health

Ingredients:

  • 5-6 celery stalks
  • 1 cucumber (optional)
  • Lemon juice (optional)

3. Cucumber Juice.

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories16 kcal
Vitamin A110 IU
Vitamin C4 mg
Potassium170 mg
Fiber0.5 g
Calcium18 mg
Iron0.3 mg

Benefits.

  • Hydrates, and cools the body.
  • Low in calories great for weight management.
  • Helps maintain healthy skin and provides antioxidants.

Ingredients:

  • 2 cucumbers
  • 1 lemon (optional)
  • Mint leaves (optional)

4. Broccoli Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories31 kcal
Vitamin A623 IU
Vitamin C80 mg
Potassium230 mg
Fiber2 g
Calcium50 mg
Iron0.7 mg

Benefits:

  • Sulforaphane may reduce cancer risk.
  • High in Vitamin C for immune support.
  • Supports, liver detox and digestive health.

Ingredients.

  • 1 cup broccoli florets
  • 1 cucumber (optional)
  • 1 apple (optional)

5. Spinach Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories28 kcal
Vitamin A18,000 IU
Vitamin C28 mg
Potassium740 mg
Fiber1 g
Calcium30 mg
Iron0.8 mg

Benefits:

  • Boosts vision, skin, and immune health.
  • High in iron for the production of red blood cells.
  • Detoxifying properties for liver health.

Ingredients.

  • 2 cups fresh spinach
  • 1 cucumber (optional)
  • 1 lemon (optional)

6. Cabbage Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories22 kcal
Vitamin A70 IU
Vitamin C33 mg
Potassium151 mg
Fiber1 g
Calcium35 mg
Iron0.4 mg

Benefits:

  • Helps to keep the digestive system healthy and prevent ulcers.
  • Rich in Vitamin C that aids in immune functions.
  • Ample amount of fiber content for the gut.

Ingredients.

  • 1 cup cabbage (green or purple)
  • 1 apple (optional)
  • 1 carrot (optional)

7. Beet Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories58 kcal
Vitamin A42 IU
Vitamin C7 mg
Potassium442 mg
Fiber1 g
Calcium22 mg
Iron1.1 mg

Benefits:

  • Boosts energy and promotes blood circulation.
  • Aids in the detoxification of the liver.
  • Nitrates lower blood pressure.

Ingredients:

  • 2 medium-sized beets
  • 1 apple (optional)
  • 1 inch ginger (optional)

8. Carrot Celery Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories55 kcal
Vitamin A15,000 IU
Vitamin C20 mg
Potassium500 mg
Fiber2 g
Calcium30 mg
Iron0.5 mg

Benefits:

  • High in Vitamin A for vision and skin health.
  • Potassium has positive effects on heart health and decreases blood pressure.
  • Fiber helps the digestion process.

Ingredients:

  • 4-5 carrots
  • 2 celery stalks
  • Water as needed

9. Sweet Potato Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories90 kcal
Vitamin A18,000 IU
Vitamin C25 mg
Potassium475 mg
Fiber3 g
Calcium40 mg
Iron0.8 mg

Benefits:

  • Rich in Vitamin A for immune and skin health.
  • Contains potassium to help heart support in reducing blood pressure.
  • High in fiber, for digestive health.

Ingredients.

  • 1 medium sweet potato (cooked)
  • 1 carrot (optional)
  • 1 apple (optional)

10. Kale Cucumber Juice

Vegetable Juice
Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories26 kcal
Vitamin A9,000 IU
Vitamin C45 mg
Potassium350 mg
Fiber1 g
Calcium80 mg
Iron1.2 mg

Benefits:

  • Boosts skin, vision, and immune health.
  • High in antioxidants to protect the cells.
  • Detoxifying and hydrating with the cucumber.

Ingredients.

  • 3-4 kale leaves
  • 1 cucumber
  • 1 lemon (optional)

11. Beet Celery Juice

Vegetable Juice
Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories48 kcal
Vitamin A32 IU
Vitamin C10 mg
Potassium550 mg
Fiber2 g
Calcium40 mg
Iron0.7 mg

12. Zucchini Juice

Vegetable Juice
Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories20 kcal
Vitamin A200 IU
Vitamin C22 mg
Potassium325 mg
Fiber1 g
Calcium18 mg
Iron0.4 mg

Benefits:

  • Low-calorie drink that helps in weight loss.
  • All benefits of Vitamin C and antioxidant make for good immunity.
  • Helps keep the blood pressure in control by potassium.
  • It provides dietary fiber which keeps your digestive system healthy.

Ingredients.

  • 2 medium zucchinis
  • 1 cucumber (optional)
  • 1 lemon (optional)

13. Radish Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories19 kcal
Vitamin A16 IU
Vitamin C29 mg
Potassium270 mg
Fiber1 g
Calcium26 mg
Iron0.4 mg

Benefits:

  • It helps in supporting digestion and detoxifying the liver.
  • It is very rich in Vitamin C, which improves the efficiency of the immune system.
  • It helps to keep blood pressure healthy by the incorporation of potassium.

Ingredients:

  • 1 cup radishes (chopped)
  • 1 cucumber (optional)
  • 1 apple (optional for sweetness)

14. Turnip Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories34 kcal
Vitamin A200 IU
Vitamin C40 mg
Potassium250 mg
Fiber1 g
Calcium36 mg
Iron0.5 mg

Benefits:

  • Rich in Vitamin C to boost immune system.
  • Potassium regulates blood pressure.
  • Heart-friendly antioxidants.
  • Calcium is essential for bone support

Ingredients.

  • 1 cup turnips (peeled and cubed)
  • 1 apple (optional)
  • 1 cucumber (optional)

15. Parsley Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories22 kcal
Vitamin A1,500 IU
Vitamin C40 mg
Potassium550 mg
Fiber1 g
Calcium60 mg
Iron3 mg

Benefits.

  • High in Vitamin C and antioxidants to boost the immune system.
  • Richest in iron to avoid anemia.
  • Detoxifies the liver and kidneys

Ingredients:

  • 1 bunch of parsley
  • 1 cucumber (optional)
  • Lemon juice (optional)

16. Chard Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories35 kcal
Vitamin A11,000 IU
Vitamin C32 mg
Potassium500 mg
Fiber2 g
Calcium60 mg
Iron1.5 mg

Benefits:

  • Rich in Vitamin A and C that boosts the health of skin and the immune system.
  • Fiber support digestion and the healthy gut.
  • Potassium balances high blood pressure.
  • Antioxidant content to help lessen inflammation

Ingredients.

  • 1 bunch of Swiss chard
  • 1 cucumber (optional)
  • 1 apple (optional for sweetness)

17. Asparagus Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories27 kcal
Vitamin A940 IU
Vitamin C7 mg
Potassium290 mg
Fiber1 g
Calcium32 mg
Iron0.6 mg

Benefits:

  • Supports detoxification and minimizes bloating.
  • High in antioxidants which promote cell health.
  • Rich in fiber that helps the digestive system.
  • Low in calories, enabling proper weight management

Ingredients:

  • 8-10 asparagus spears
  • 1 cucumber (optional)
  • 1 lemon (optional)

18. Fennel Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories27 kcal
Vitamin A900 IU
Vitamin C12 mg
Potassium360 mg
Fiber1 g
Calcium40 mg
Iron0.7 mg

Benefits:

  • Serves to aid the digestion system and reduce bloating.
  • Loaded with antioxidants that fight off oxidative stress on cells.
  • Enriched in calcium for healthy bones.
  • Reduces the risk of heart disease with blood pressure regulation.

Ingredients.

  • 1 fennel bulb
  • 1 cucumber (optional)
  • 1 apple (optional for sweetness)

19. Artichoke Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories45 kcal
Vitamin A45 IU
Vitamin C10 mg
Potassium400 mg
Fiber2 g
Calcium55 mg
Iron0.8 mg

Benefits:

  • Supports liver health and detoxification.
  • High in fiber supporting digestive health.
  • Loaded with potassium which regulates blood pressure.
  • Contains antioxidants to support heart health

Ingredients:

  • 2-3 artichoke hearts (cooked)
  • 1 cucumber (optional)
  • 1 lemon (optional)

20. Leek Juice

Vegetable Juice

Nutrition Facts (Per 1 cup – 240 mL)

NutrientAmount
Calories32 kcal
Vitamin A1,500 IU
Vitamin C7 mg
Potassium300 mg
Fiber2 g
Calcium30 mg
Iron1 mg

Benefits:

  • Encourages digestion and detoxification.
  • High amount of fiber for maintaining digestive health.
  • Full of antioxidants to diminish inflammation.
  • Helps maintain the pressure in blood by potassium

Ingredients:

  • 2-3 leeks
  • 1 cucumber (optional)
  • Lemon juice (optional)

Benefits:

  • Improves blood circulation and oxygen flow.
  • Potassium helps lower blood pressure.
  • Supports liver health.

Ingredients:

  • 2 beets
  • 2 celery stalks
  • Water as needed

Benefits of Vegetable Juice

Vegetable juice provides many health benefits and is healthy to consume as part of a healthy diet. It’s concentrated with essential vitamins and minerals in a nutritional routine consumed daily. Vegetable juices, from different kinds of vegetables, help to enhance your immunity. As an example, carrot juice contains beta-carotene, which is said to be good for eyesight and also for the immune system. This juice is rich in iron and calcium, which are very good for bones.

Vegetable juice consumption can even help one to bring effectiveness in digestion. Beet juice is rich in fiber, hence good for digestion and may prevent constipation. Similarly, cucumber juices hydrate the body and flush out the toxic elements to help a person with better digestion.

Vegetable juice is an incredible manner of weight management. As vegetable juices are low in calories but high in nutrients, they keep you feeling fuller longer without adding extra calories to your diet. Carrot and celery juices are the most helpful juices for weight management because they have very low calories and contain high amounts of water.

Moreover, vegetable juice confers additional skin health benefits. The antioxidants in kale and spinach juices, for instance, fight off oxidative stress to result in a healthy skin complexion with its natural glow.

Adding different vegetable juices to your diet is an overall delicious way to enhance your health. Be it beet juice, cucumber juice, or just any other vegetable juice, each has its different benefits that constitute towards a healthier lifestyle.

For more recipes about any vegetable juice or any doubts regarding vegetable juice do comment we will be more than happy to help you.

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